Getting Through Painful Memories Writing Your Life Story

Our memories are woven deeply within us. They have helped define who we are today. We have all experienced anger, sadness, shame, grief, guilt, and fear. Sometimes we just want to move on and get past it. In writing your testimony or memoir, revisiting old emotions, and writing about former crisis situations is possibly one of the most challenging yet therapeutic things we can do. I've learned that writing is another form of therapy. Although it may be difficult, you can write yourself out of the stuck place.

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